Built for modern mental health care
Designed alongside therapists, our app supports deeper insights and ongoing care — even outside the office.
AI-Powered Journaling
Guided prompts help clients explore their thoughts and emotions between sessions.
Educational Resources
Access evidence-based videos and exercises to support your mental health journey.
Progress Tracking
Visualize your wellness journey with detailed insights and analytics.
What professionals are saying
"This has become a key part of how I support clients outside of sessions."
"The AI summaries give me a clearer picture of how my clients are doing throughout the week."
"This helps clients stay engaged and reflect more deeply."
Celebrate Every Step Forward
Track your growth with detailed insights and recaps. Our AI-powered journal helps identify patterns and celebrate progress, no matter how small.
- Personalized progress tracking
- Emotional awareness metrics
- Weekly summaries and insights
Understand How Your Mind Works
Learn strategies to navigate challenges, improve your well-being, and foster personal growth with expert-led video content and exercises.
- Evidence-based techniques
- Bite-sized educational videos
- Practical exercises for daily life
Why therapists trust us
Clients journal throughout the week. You get access to trends, mood logs, and progress summaries to guide your sessions.
Our smart journaling assistant prompts users with thoughtful questions and patterns — helping them uncover insights they might miss on their own.
HIPAA-compliant encryption. Clients' data is fully protected, always.
Built with mental health professionals
Our approach combines evidence-based techniques like:
- Internal Family Systems
- Acceptance & Commitment Therapy
- Positive Psychology
- Nervous System Regulation
Real results, real growth
From our early beta users:
- ADHD42% report improvement
- Depression64% report improvement
- Anxiety61% report improvement
- Grief54% report improvement
- Anger60% report improvement